A wooden cutting board displays ingredients for one-pan quinoa including cooked quinoa in a pan, black beans, fresh corn kernels, diced red bell peppers, fresh cilantro, sliced avocado, and a lime wedge.
Freshly plated Lunch

Delicious One-Pan Quinoa

A vibrant summer salad featuring fluffy quinoa, black beans, fresh corn, and avocado, perfect for a healthy summer dinner or side dish.

Prep Time15 min
Cook Time20 min
Servings4
DifficultyEasy

Ingredients

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup fresh corn kernels
  • 1/2 cup diced red bell peppers
  • 1/4 cup fresh cilantro, chopped
  • 1 ripe avocado, sliced
  • 1 fresh lime, cut into wedges
  • 1 ear of corn, shucked

Instructions

  1. Rinse quinoa thoroughly under cold water.
  2. In a large skillet or pan, combine rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
  3. While quinoa cooks, shuck the corn and cut kernels off the cob. In a separate pan, sauté corn kernels for 5 minutes until slightly golden.
  4. Once quinoa is cooked, fluff with a fork and add to the skillet with the corn. Stir in black beans, diced red bell peppers, and chopped cilantro. Cook for another 5 minutes until heated through.
  5. Serve warm or at room temperature, topped with sliced avocado and a squeeze of fresh lime juice.