A white bowl filled with a colorful Mediterranean chickpea salad containing chickpeas, cherry tomatoes, cucumbers, olives, red onions, and feta cheese, garnished with fresh herbs.
Freshly plated Salads

Mediterranean Chickpea Salad

A vibrant summer salad recipe featuring chickpeas, fresh vegetables, and Mediterranean ingredients.

Prep Time15 min
Cook Time10 min
Servings4
DifficultyEasy

Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tbsp olive oil
  • 1.5 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, olives, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad, add the crumbled feta, and toss gently to combine.
  4. related