A close-up of a large metal bowl filled with a colorful one-pan pilaf featuring lentils, chickpeas, carrots, red onion, and farro, garnished with parsley, feta cheese, and sliced almonds.
Freshly plated Lunch

Flavorful One-Pan Pilaf

A vibrant summer salad packed with lentils, chickpeas, and fresh herbs.

Prep Time15 min
Cook Time30 min
Servings4
DifficultyEasy

Ingredients

  • 1 cup lentils
  • 1 cup chickpeas
  • 1/2 cup farro
  • 1 carrot, diced
  • 1/2 red onion, diced
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1/2 cup chopped parsley
  • 1/4 cup crumbled feta cheese
  • 1/4 cup sliced almonds

Instructions

  1. In a large skillet or pan, heat olive oil over medium heat.
  2. Add diced red onion and carrot, sautéing for 5 minutes until slightly softened.
  3. Stir in lentils, chickpeas, and farro, cooking for 2 minutes to toast the grains.
  4. Pour in 3 cups of water or vegetable broth, add cumin, and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20-25 minutes until the farro and lentils are tender and liquid is absorbed.
  6. Remove from heat and let stand covered for 5 minutes.
  7. Fluff the pilaf with a fork and stir in chopped parsley.
  8. Serve warm or at room temperature, topped with crumbled feta cheese and sliced almonds.