A cast iron skillet filled with a vibrant farro salad containing chickpeas, roasted sweet potatoes, Brussels sprouts, cherry tomatoes, and topped with avocado and parsley.
Freshly plated Salads

Farro Summer Salad with Chickpeas and Avocado

A hearty and colorful summer salad featuring farro, roasted sweet potatoes, chickpeas, and fresh vegetables.

Prep Time20 min
Cook Time45 min
Servings4
DifficultyMedium

Ingredients

  • 1 cup farro
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium sweet potatoes, diced
  • 8 oz Brussels sprouts, halved
  • 1 pint cherry tomatoes, halved
  • 3 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup toasted sunflower seeds
  • 1 ripe avocado, sliced
  • 1/4 cup toasted sunflower seeds

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes and Brussels sprouts with 2 tbsp olive oil, sea salt, and black pepper on a baking sheet.
  3. Roast vegetables for 25-30 minutes until tender and slightly caramelized.
  4. Cook farro according to package instructions until al dente, then drain and cool slightly.
  5. In a large skillet or bowl, combine cooked farro, roasted vegetables, chickpeas, and cherry tomatoes.
  6. Drizzle with remaining olive oil and toss gently to combine.
  7. Garnish with chopped parsley, toasted sunflower seeds, and sliced avocado.
  8. Serve warm or at room temperature.