A vibrant salmon bowl with a seared salmon fillet, roasted sweet potatoes, cherry tomatoes, asparagus, and ancient grains, garnished with almonds and microgreens.
Freshly plated Lunch

Elevated Weekday Salmon Bowl

A healthy summer dinner recipe featuring a seared salmon fillet over ancient grains, roasted vegetables, and fresh asparagus.

Prep Time15 min
Cook Time30 min
Servings4
DifficultyEasy

Ingredients

  • 4 (6 oz) skin-on salmon fillets
  • 1 cup ancient grains (such as farro or barley)
  • 1 bunch asparagus, trimmed
  • 1 cup cherry tomatoes, halved
  • 1 medium sweet potato, diced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and black pepper to taste
  • 1/4 cup sliced almonds
  • 2 tbsp lemon-tahini dressing

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cook ancient grains according to package instructions.
  3. Toss sweet potato cubes with 1 tbsp olive oil, thyme, rosemary, salt, and pepper; roast for 20-25 minutes until tender.
  4. Season salmon fillets with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Place salmon skin-side down and cook for 5-6 minutes until crispy. Flip and cook for another 3-4 minutes until cooked through. Remove from heat and let rest.
  5. Toss asparagus with remaining olive oil, salt, and pepper. Grill or roast for 8-10 minutes until tender-crisp.
  6. Divide cooked grains among four bowls. Top with roasted sweet potatoes, grilled asparagus, cherry tomatoes, and salmon fillets.
  7. Garnish with sliced almonds and drizzle with lemon-tahini dressing before serving.